DEEP FREEZE - WHAT HAPPENS WHEN WE DON'T COOL DOWN AFTER WORKING OUT A training session or workout generally consists of three phases: warm-up, main work-out and cool- down.  This applies to athletes across all levels and spectrums of sport, whether you are a professional athlete or a weekend warrior trying to stay fit. 

DEEP FREEZE | COOLING DOWN AFTER EXERCISE CAN BE FUN You have had a hard training session or competition day – adrenaline has rushed through your veins; your heart rate was close to maximum and you’ve sweated it out! But then, suddenly, it is over. Your training session, or competition, is done. What now

DEEP FREEZE Treatment recommendation for Arthritis Arthritis is one of the most common conditions seen in the medical world today.  It can affect one or multiple joints in your body, with thousands of people experiencing some form of arthritis during their life. Our joints are the hinges allowing us to move in different planes