What Happens When We Don’t Cool Down After Working Out?

DEEP FREEZE - WHAT HAPPENS WHEN WE DON'T COOL DOWN AFTER WORKING OUT A training session or workout generally consists of three phases: warm-up, main work-out and cool- down.  This applies to athletes across all levels and spectrums of sport, whether you are a professional athlete or a weekend warrior trying to stay fit. 

By |2021-07-02T14:55:12+00:00June 28th, 2021|Uncategorized|0 Comments

Deep Freeze – Cooling Down After Exercise Can Be Fun

DEEP FREEZE | COOLING DOWN AFTER EXERCISE CAN BE FUN You have had a hard training session or competition day – adrenaline has rushed through your veins; your heart rate was close to maximum and you’ve sweated it out! But then, suddenly, it is over. Your training session, or competition, is done. What now

By |2021-07-02T14:55:33+00:00May 27th, 2021|Uncategorized|0 Comments